Weigh In record (no journal entry) for 14 October 2021
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79.4 kg
Lost so far: 98.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1978 kcal
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Fat: 65.47g | Prot: 147.58g | Carbs: 185.24g.
Breakfast: Tesco Double Cream, Greggs Belgian Bun, Iceland Chicken Tikka Lattice Slice. Lunch: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Patak's Balti Sauce. Dinner: Aldi Lebkuchen (33g), Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Sci-MX Pro2go Cookies and Cream, Flora Light, Marmite Marmite, Lidl Wholemeal Bread. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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