Weigh In record (no journal entry) for 14 October 2021
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76.9 kg
Lost so far: 15.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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475 kcal
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Fat: 6.51g | Prot: 12.52g | Carbs: 95.10g.
Breakfast: Добрый Сок Бодрый Цитрус, Danone Творожный Йогурт Клубника и Земляника, Кофе с Сахаром. Snacks/Other: Банан, Кофе с Сахаром. more...
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Gaining 2.1 kg a Week
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