Weigh In record (no journal entry) for 14 October 2021
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1196 kcal
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Fat: 57.57g | Prot: 36.39g | Carbs: 134.17g.
Breakfast: Taco z Wołowiną, Serem i Sałatą, Kaszanka. Lunch: Mieszanka Warzyw Gotowanych (Kukurydza, Fasola Półksiężycowate, Groch, Zielona Fasola i Marchewki), Tortilla. Dinner: Vifon Zupka Ostro-Kwaśna . Snacks/Other: Krakuski Herbatniki Petit Beurre. more...
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Gaining 0.9 kg a Week
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Kierepek's Weight History
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