Weigh In record (no journal entry) for 14 October 2021
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88.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2485 kcal
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Fat: 101.62g | Prot: 179.60g | Carbs: 211.60g.
Breakfast: ICA Basic Ananas Fryst, AXA Havregryn, GAAM Nutrition 100% Whey Premium, Ägg, Jordgubbar, Arla Mellanmjölk 1,5%, Ferrero Nutella, Sun Maid Russin, Risenta Chiafrön, Vegetabilisk Rapsolja. Lunch: ICA Ruote, ICA Pesto Basilika, ICA Basic Mozzarella, ICA Original Wokmix. Dinner: Vegetabilisk Rapsolja, Lätt-Majonnäs, Kavli Äkta Majonnäs, ICA Basic Tonfisk i Vatten, Potatis (med Skal), Gurka. Snacks/Other: Protein Pro 100% Whey Protein, Banan, Protein Pro 100% Whey Protein. more...
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Losing 0.3 kg a Week
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evelinaegdahl's Weight History
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