Weigh In record (no journal entry) for 14 October 2021
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1485 kcal
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Fat: 72.69g | Prot: 139.73g | Carbs: 60.47g.
Breakfast: Kokt Ägg, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Broccolisoppa. Dinner: Anamma Vegofärs. more...
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Gaining 1.4 kg a Week
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