Weigh In record (no journal entry) for 14 October 2021
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1224 kcal
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Fat: 40.23g | Prot: 76.00g | Carbs: 137.58g.
Breakfast: Cooked Egg White, Kitu Super Coffee Vanilla. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Cooked Cauliflower (from Fresh), Deli Turkey or Chicken Breast Meat. Dinner: Season's Choice Elote Style Corn, Qdoba Mexican Grill Guacamole (Cup), Potato French Fries, Marcela Valladolid Beef Birria. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 5.7 kg a Week
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estanton100's Weight History
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