Weigh In record (no journal entry) for 14 October 2021
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96.8 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1945 kcal
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Fat: 86.45g | Prot: 190.49g | Carbs: 148.39g.
Breakfast: RxBar Chocolate Sea Salt, Bowl & Basket Chocolate Sandwich Cookies, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (with Peel) , Upstate Farms Greek Plain Nonfat Yogurt, Mission Protein Plant Powered Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Great Value Broccoli Stir-Fry, Near East Garlic & Herb Rice Pilaf Mix, Chicken Thigh (Skin Eaten). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Egg, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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Losing 0.6 kg a Week
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mosiarmstrong's Weight History
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