Weigh In record (no journal entry) for 14 October 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1592 kcal
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Fat: 62.21g | Prot: 43.08g | Carbs: 226.54g.
Breakfast: Haverjoy Havermout Instant, Tora Cafe Iced Cappuccino, Gula Pasir, Mahkota Bubuk Kedelai Murni. Dinner: Tempe Goreng Tepung, Gula Pasir, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Pepaya Muda, Nasi Jagung. Snacks/Other: Kacang Rebus, Teh Pucuk Harum Sugar Free, Mangga, Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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pengenkurus:)'s Weight History
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