Weigh In record (no journal entry) for 13 October 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1722 kcal
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Fat: 66.20g | Prot: 112.83g | Carbs: 173.95g.
Breakfast: Cocoa Powder, Egg, Milk, True Protein Whey Protein Concentrate, Oats. Lunch: White Rice, Spaghetti, Kofta Beef. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Banana, Milk, Sante Chia Seeds, Honey . more...
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Gaining 1.1 kg a Week
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youssefymg's Weight History
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