Weigh In record (no journal entry) for 13 October 2021
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73.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2863 kcal
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Fat: 185.22g | Prot: 195.64g | Carbs: 104.15g.
Breakfast: GS25 버터커피, 닥터밀로 방탄스무디 2.0그린바나나. Lunch: 아보카도, 혼합 샐러드 채소, 쇠고기 스테이크. Dinner: 한일식품 명란 크림파스타. more...
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Gaining 2.1 kg a Week
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