Weigh In record (no journal entry) for 14 October 2021
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1407 kcal
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Fat: 61.81g | Prot: 91.80g | Carbs: 108.60g.
Dinner: Sambal Goreng, Bamboe Bumbu Empal, Bamboe Bumbu Opor, Bamboe Bumbu Semur, Telur Puyuh, Usus Ayam Goreng, Hati Ayam, Ampela, Nasi Kuning, Bimoli Minyak Goreng, Kokita Sambal Balado, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Losing 0.5 kg a Week
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