Weigh In record (no journal entry) for 14 October 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1136 kcal
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Fat: 38.38g | Prot: 111.13g | Carbs: 88.72g.
Breakfast: Ovo Cozido. Lunch: Água com Limão, Salada Crua, Filé de Frango Grelhado, Arroz com Cenoura. Dinner: Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Vitamina de Abacate, Banana Prata. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Hiking - 45 minutes. more...
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Losing 1.4 kg a Week
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sandrilma's Weight History
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