Weigh In record (no journal entry) for 14 October 2021
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1385 kcal
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Fat: 61.34g | Prot: 100.26g | Carbs: 117.92g.
Breakfast: Colun Leche Semi Descremada sin Lactosa, Palta, Huevo Frito sin Grasa, Bio Zentrale Galletas de Arroz Naturales. Lunch: Palta, Perfect Choice Fondos de Alcachofa, Jumbo Atún Lomitos al Natural, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Cuisine & Co Palmitos en Rodajas, Bio Zentrale Galletas de Arroz Naturales, Huevo Frito sin Grasa. Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Colun Leche Semi Descremada sin Lactosa, Wild Protein Granola, Mantequilla de Maní, Frutillas, Manzana, Colun Yogurt Natural, Plátano. more...
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Losing 1.1 kg a Week
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javierasepulveda's Weight History
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