Weigh In record (no journal entry) for 14 October 2021
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91.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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387 kcal
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Fat: 21.70g | Prot: 29.08g | Carbs: 18.80g.
Lunch: Pepino (com Casca), Ovo Cozido, Cenouras, Tomates, Agrião, Alface de Folha Vermelha. Dinner: Ovo Cozido, Cenouras, Pepino (com Casca), Tomates, Alface de Folha Vermelha. more...
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Losing 18.2 kg a Week
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Mbenedet's Weight History
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