Weigh In record (no journal entry) for 06 April 2014
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 100.20g | Prot: 162.22g | Carbs: 120.96g.
Breakfast: Pumpernickel, Marmelade, Weider Protein 80 Plus, Kaffee, Milfina Milch 1,5% Fett. Lunch: Ja! Frischkäse mit Kräutern, Tomaten, Rote Paprika, Schafskäse, Schweinebauch. Dinner: Schweinebauch, Rote Paprika, Schafskäse, Weider Protein 80 Plus, Milfina Milch 1,5% Fett. more...
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2388 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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Tasuki1967's Weight History
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