Weigh In record (no journal entry) for 14 October 2021
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78.5 kg
Lost so far: 21.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1340 kcal
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Fat: 34.60g | Prot: 128.30g | Carbs: 132.21g.
Breakfast: Nopales, Frijoles Refritos, San Juan Claras de Huevo. Lunch: Bolillo, Puré de Papa, Mezcla California, Milanesa de Pollo Premium, Calabaza, Zanahoria. Dinner: Huevo Revuelto, Tortilla de Maíz. Snacks/Other: Frappe, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Yoplait Yoghurt Griego sin Azúcar, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, AdeS Leche de Soya Sabor Vainilla. more...
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Losing 6.3 kg a Week
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Angel Hdz 16's Weight History
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