Weigh In record (no journal entry) for 14 October 2021
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78.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1677 kcal
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Fat: 78.78g | Prot: 100.03g | Carbs: 139.87g.
Breakfast: Lowfat Cheddar or Colby Cheese, Mushrooms , Corn, Jatky Debrecinská Pečeně, Tomatoes, Coffee, Egg, Red Onions, Pilos 3,5% Milk, Green String Beans, White Potatoes (Flesh and Skin) . Lunch: Dr.Oetker Skořicový Cukr, Crownfield Muesli White Chocolate & Strawberry, Farmer's Cottage Cheese. Dinner: Chicken Thigh, Quinoa and Bulgur. Snacks/Other: Apple, Orion Ledové Kaštany. more...
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Gaining 0.1 kg a Week
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polinskyyy's Weight History
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