Weigh In record (no journal entry) for 14 October 2021
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1789 kcal
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Fat: 92.28g | Prot: 85.70g | Carbs: 173.07g.
Breakfast: RxBar Chocolate Sea Salt, Coffee, Coffee-Mate Hazelnut Coffee Creamer, RxBar Peanut Butter. Dinner: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Domino's Pizza Chicken Caesar Salad, Cardini's Caesar Salad Dressing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 0.3 kg a Week
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