Weigh In record (no journal entry) for 14 October 2021
|
108.0 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
2092 kcal
|
Fat: 105.87g | Prot: 103.02g | Carbs: 195.00g.
Breakfast: Alpine Fresh Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hormel Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Jif Extra Crunchy Peanut Butter, Celery , Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ball Park Hamburger Buns (43g). Snacks/Other: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Kind Protein Double Dark Chocolate Nut, Concord Foods Caramel Dip, Apples . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratzl859's Weight History
|