Weigh In record (no journal entry) for 14 October 2021
|
82.1 kg
Lost so far: 29.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1245 kcal
|
Fat: 40.57g | Prot: 150.00g | Carbs: 70.75g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry, Izidoro Salsicha de Aves (50g), Pão Bijou, Queijo Fresco. Lunch: Laranjas, Lidl Favas à Portuguesa. Dinner: Overnight Recovery Blend. Snacks/Other: Premier Protein Protein Bar (Chocolate Caramel). more...
|
Losing 0.1 kg a Week
|
|
|