Weigh In record (no journal entry) for 14 October 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2234 kcal
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Fat: 82.51g | Prot: 142.36g | Carbs: 236.22g.
Breakfast: Toasted High Protein Bread, Cooked Egg White, Boiled Egg, Apple, Peanut Butter. Lunch: Olive Oil , Almari Yogurt, White Rice (Short-Grain, Cooked) . Dinner: Chicken Leg, Chicken Thigh, Chicken Breast, White Rice. Snacks/Other: Oreo اوريو, Date. more...
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2093 kcal
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Exercise:
Gym - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 0.1 kg a Week
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ARSadaqa's Weight History
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