Weigh In record (no journal entry) for 14 October 2021
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75 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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235 kcal
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Fat: 7.96g | Prot: 7.20g | Carbs: 38.14g.
Breakfast: Queijo Branco, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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Losing 4.7 kg a Week
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Costamonique's Weight History
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