Weigh In record (no journal entry) for 14 October 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1422 kcal
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Fat: 65.83g | Prot: 25.06g | Carbs: 97.98g.
Breakfast: Zumo de Limón, Sal, Palta Hass, Sanissimo Salmas . Lunch: Agua (Embotellada), Aceite de Oliva, Vino Blanco de Mesa, Espinacas Cocidas (Frescas), Papa Cocida, Pimienta Negra, Sal, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ajo, Cebollas, Zanahoria Cocida. Dinner: Papa Cocida, Cebollas, Agua (Embotellada), Vino Blanco de Mesa, Ajo, Aceite de Oliva, Sal, Pimienta Negra, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas). Snacks/Other: La Preferida Pasta Pollo Ciboulette, Costa Crackelet Salvado. more...
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Losing 0.7 kg a Week
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Mefaraway's Weight History
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