Weigh In record (no journal entry) for 14 October 2021
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50.8 kg
Lost so far: 2.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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812 kcal
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Fat: 38.65g | Prot: 59.53g | Carbs: 52.57g.
Breakfast: Sunkist Navel Orange, Hard-Boiled Egg. Lunch: Cucumber (Peeled) , Chicken Thigh. Dinner: Grapes, Cooked Vegetables (Fat Not Added in Cooking), Hard-Boiled Egg. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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nicole007chen's Weight History
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