Weigh In record (no journal entry) for 14 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1081 kcal
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Fat: 28.90g | Prot: 63.11g | Carbs: 213.35g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Telur Rebus, Sari Roti Roti Gandum. Lunch: Rose Brand Tepung Beras, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Telur Goreng tanpa Lemak. Dinner: Telur Goreng tanpa Lemak, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Bengkoang. more...
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Gaining 0.1 kg a Week
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Renny Agista's Weight History
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