Weigh In record (no journal entry) for 14 October 2021
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1166 kcal
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Fat: 49.68g | Prot: 56.27g | Carbs: 121.70g.
Breakfast: Yakult Yakult, Sadia Mussarela, Bauducco Fermentação Natural Pão Integral. Lunch: Aurora Linguiça Toscana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira, Perdigão Salsicha Hot Dog, Bauducco Fermentação Natural Pão Integral. more...
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Losing 1.9 kg a Week
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tamirescostasantos's Weight History
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