Weigh In record (no journal entry) for 14 October 2021
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116.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1085 kcal
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Fat: 51.80g | Prot: 81.77g | Carbs: 71.52g.
Lunch: Azeite de Oliva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Chicória, Batata Assada, Caldo de Feijão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Presunto Cozido, Président Creme de Ricota Light, Ovo Frito sem Gordura. Snacks/Other: Leão Chá de Camomila, Café com Açúcar, Café. more...
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Losing 0.7 kg a Week
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devieira32's Weight History
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