Weigh In record (no journal entry) for 14 October 2021
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1319 kcal
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Fat: 58.55g | Prot: 67.51g | Carbs: 130.22g.
Lunch: Otak-Otak, Bakwan. Dinner: Rolade, Nasi Putih, Risoles. more...
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Losing 0.1 kg a Week
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ikirosmelia's Weight History
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