Weigh In record (no journal entry) for 14 October 2021
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70.9 kg
Lost so far: 14.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1187 kcal
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Fat: 47.98g | Prot: 114.12g | Carbs: 73.22g.
Breakfast: Coffee, Svetia Stevia, Egg, Lala 100 Proteína Reducida en Grasa, Egg White, Great Value Aceite de Oliva Extra Virgen, Corn Tortillas, Tia Lencha Machaca. Lunch: Carrots, Broccoli, Chicken Thigh. Dinner: Great Value Aceite de Oliva Extra Virgen, Egg White , Tia Lencha Machaca, Egg, Corn Tortillas. Snacks/Other: Tajín Tajín Clásico, Jicama, Coffee, Svetia Stevia, Lala 100 Proteína Reducida en Grasa, Gamesa Galletas Marias, Lala 100 Proteína Reducida en Grasa. more...
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Gaining 2.6 kg a Week
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fitnes.com's Weight History
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