Weigh In record (no journal entry) for 14 October 2021
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1639 kcal
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Fat: 44.29g | Prot: 116.80g | Carbs: 196.00g.
Breakfast: Yema de Huevo Cocida, Zumo de Limón, Universe Nutrition Iso-Whey 90, Melón Galia, Quaker Avena en Ojuelas, Clara de Huevo. Lunch: Arroz Integral, Zumo de Limón, Hacendado Zanahoria, Col, Vinagre, Rabanito, Carne en Su Jugo, Cebollas Rojas, Tomates, Pallar. Dinner: Papa Cocida, Anticucho, Picarones. more...
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Gaining 0.1 kg a Week
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josflorg1's Weight History
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