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Hmm, att vara på semester var inte gynnsamt för vikten. Bara att ta nya tag.
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1519 kcal
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Fat: 36.31g | Prot: 91.08g | Carbs: 205.64g.
Breakfast: Kaffe, Arla Mild Yoghurt Grekisk Laktosfri, ICA Bran Flakes Naturell. Lunch: Arla Laktosfri Mellanmjölk, Spenat, Potatis (Skalad, med Salt, Kokt), Kelda Ostsås, X-Tra Surimi Crabsticks, ICA Torskfilé. Dinner: Arla Laktosfri Mellanmjölk, Familjen Dafgårds Chicken Pad Thai. Snacks/Other: Proviva Proviva50 Apelsin Mango, Banan. more...
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2662 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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