Weigh In record (no journal entry) for 14 October 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1168 kcal
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Fat: 14.91g | Prot: 39.66g | Carbs: 260.25g.
Breakfast: Банан, Кабачок, Огурец (с Кожурой), Яблоко Голден. Lunch: Овсяные Отруби, Чечевичный Суп. Dinner: Финик, Огурец (с Кожурой), Помидоры, Чернослив, Болгарский Перец, Изюм. more...
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1462 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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Stellochkasimonova's Weight History
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