Weigh In record (no journal entry) for 14 October 2021
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2177 kcal
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Fat: 93.37g | Prot: 102.59g | Carbs: 250.02g.
Breakfast: Trader Joe's Organic Multigrain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese, Carrot Cake without Icing. Elevenses: Oatly Oat Milk, Regular Coffee. Lunch: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Trader Joe's Mexicali Salad with Chili Lime Chicken. Tea: Blue Diamond Artisan Nut-Thins - Multi-Seeds. Dinner: Trader Joe's Quinoa Duo with Vegetable Melange, King Cheese Mozzarella Rolled with Prosciutto and Basil, The Jackfruit Company Complete Jackfruit Meal. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Private Selection Black Peppered Turkey Breast, Atkins Snack Snickerdoodle Bar. more...
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2369 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 8 minutes. more...
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Gaining 0.3 kg a Week
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