Weigh In record (no journal entry) for 14 October 2021
|
85.7 kg
Lost so far: 18.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
512 kcal
|
Fat: 11.96g | Prot: 44.75g | Carbs: 61.30g.
Breakfast: Avena, Papaya. Lunch: Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Tía Rosa Tortillinas. Snacks/Other: Bimbo Pan Cero Cero. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzalezquetzalli0's Weight History
|