Weigh In record (no journal entry) for 14 October 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1674 kcal
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Fat: 55.05g | Prot: 120.51g | Carbs: 174.76g.
Breakfast: Sari Roti Roti Tawar (1), Indofood Kecap Asin, Saus Tomat, Saus Tomat, Saus Tomat, Tomat Merah, Telur Orak-Arik. Lunch: Sambal Goreng, Tempe Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng Udang. Snacks/Other: Kobe Tepung Bumbu, Bawang Putih, Indofood Kecap Asin, Madu, Dada Ayam. more...
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steady weight
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pradipta.dipta's Weight History
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