Weigh In record (no journal entry) for 05 September 2021
|
69 kg
Lost so far: 3.8 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
990 kcal
|
Fat: 45.02g | Prot: 79.13g | Carbs: 71.48g.
Breakfast: Piña, Espinacas, Nopales, Jengibre. Lunch: Aguacate, Huevo, Espinacas, Lala Queso Oaxaca. Dinner: Espárragos Cocidos (Frescos), Espinacas, Aguacate, Tortillas de Maíz, Bistec de Res. Snacks/Other: Nabisco Honey Bran, Almendras, Fresas, Danone Oikos Griego Natural (125g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarianacm's Weight History
|