Weigh In record (no journal entry) for 14 October 2021
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90.2 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1601 kcal
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Fat: 57.08g | Prot: 94.06g | Carbs: 184.96g.
Breakfast: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Queso de Cabra, Café, Castaño Pan Molde Dúo. Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga, Zapallo Italiano, Huevo Revuelto, King Churrasco de Vacuno, Arroz Blanco, Tomates, Porotos Verdes, Choclo. Dinner: PF Jamón de Pavo Cocido, Queso de Cabra, Castaño Pan Molde Dúo, Avena con Leche, Plátano. Snacks/Other: Simi Colageno Hidrolizado, Alto La Cruz Dátiles sin Carozo, Marco Polo Maní sin Sal, Loncoleche Yogurt Extra Proteina . more...
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2631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TracyCobos's Weight History
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