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ksana_89
Journal
14 Oct 21
ksana_89's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
53.1 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
833 kcal
Fat: 26.70g | Prot: 24.59g | Carbs: 123.98g.
Breakfast:
Тоненький Ломтик Поджаренного Хлеба, Поджаренный Белый Хлеб, Поджаренный Белый Хлеб.
Lunch:
Пирог с Капустой, Шоколадный Торт (с Шоколадной Глазурью).
Dinner:
Плов с Курицей, Тоненький Ломтик Поджаренного Хлеба.
more...
1602 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ksana_89's Weight History
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