Weigh In record (no journal entry) for 14 October 2021
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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679 kcal
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Fat: 55.18g | Prot: 32.96g | Carbs: 11.16g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Alface, Rabada. Afternoon Tea: Picles, Queijo Mozzarella, Nestlé Creme de Leite, Bacon, Perdigão Linguiça Suína. more...
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Losing 5.6 kg a Week
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Jordana Nogueira's Weight History
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