Weigh In record (no journal entry) for 14 October 2021
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59.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1518 kcal
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Fat: 38.57g | Prot: 61.67g | Carbs: 230.47g.
Breakfast: Banana, Qualitá Uva sem Semente Crimson, Vitao Granola Cacau e Coco. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Palmeiron Catchup. Dinner: Liv Up Couve Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Laranjas, Hellmann's Maionese, Peito de Frango no Forno, Grelhado ou Assado, Palmeiron Catchup. Snacks/Other: Quaker Farinha de Aveia, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Qualitá Uva sem Semente Crimson, Nestlé Nescau. more...
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Losing 0.1 kg a Week
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esterferreiralll's Weight History
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