Weigh In record (no journal entry) for 14 October 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1287 kcal
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Fat: 35.83g | Prot: 64.97g | Carbs: 154.49g.
Breakfast: Plátano, Lala Leche Deslactosada Light, Tortillas de Maíz, Huevo Revuelto. Lunch: Herdez Atún , Pescado Plancha, Tortillas de Maíz, Arroz Blanco. Dinner: Palomitas de Maíz (Hechas en Microondas), Vino Tinto de Mesa. Snacks/Other: Mandarinas, D'Gari Gelatina Light. more...
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Losing 2.1 kg a Week
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Lissandk's Weight History
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