Weigh In record (no journal entry) for 14 October 2021
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72.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1685 kcal
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Fat: 59.17g | Prot: 86.61g | Carbs: 211.00g.
Lunch: Kirkland Signature Whole Milk, Orgain Organic protein + 50 superfoods, Coca-Cola Coca-Cola Classic (12 oz), Pizza with Meat. Dinner: 金安記 香辣牛腱絲, Sea Temple 杏仁小魚, 老楊 鹹蛋黃餅, 芥蘭, 桂冠 蝦仁炒飯. more...
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Losing 4.2 kg a Week
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jane7129's Weight History
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