Weigh In record (no journal entry) for 14 October 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1610 kcal
|
Fat: 55.80g | Prot: 79.28g | Carbs: 200.95g.
Breakfast: Misto Quente, Suco de Laranja Natural, Sabor da Terra Semente de Chia. Lunch: Maniçoba, Batatas Fritas, Posse do Corpo Filé Mignon Ao Molho Madeira, Arroz Branco (Cozido), Aurora Suco de Uva Integral. Dinner: Pizza de Calabresa, Aurora Suco de Uva Integral. more...
|
|
450 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laudreísa's Weight History
|