Weigh In record (no journal entry) for 14 October 2021
|
63.9 kg
Lost so far: 12.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
499 kcal
|
Fat: 26.08g | Prot: 69.70g | Carbs: 75.89g.
Breakfast: Calabaza, Wallmart Leche Great Value Deslactosada Light, Elote. Lunch: Papaya, Elote, Calabaza, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Alpura Yogurt de Fresa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|