zapatista's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

102.3 kg Lost so far: 2.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1578 kcal

Fat: 110.42g | Prot: 39.71g | Carbs: 121.61g. Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Cheddar Cheese, America's Choice Bacon Thick Sliced, Starbucks Caffe Americano (Venti), Hashed Brown Potatoes, Scrambled Egg, Bueno Chopped Green Chile. more...

2781 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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zapatista's Journal, 14 Oct 21

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zapatista's Weight History