Weigh In record (no journal entry) for 14 October 2021
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132.6 kg
Lost so far: 13.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1567 kcal
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Fat: 61.64g | Prot: 118.86g | Carbs: 136.76g.
Lunch: Seara Filé de Peito de Frango, Banana Nanica, Tio João Arroz Integral Cozido, Tomates, Parmalat Leite Integral, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Couve-Flor, Brócolis. Dinner: Itambé Creme de Leite, Ovo, Banana Nanica, Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Ceifeiro Semente de Chia, Kefir de Leite. more...
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Losing 0.3 kg a Week
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