Weigh In record (no journal entry) for 14 October 2021
|
104.8 kg
Lost so far: 3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1821 kcal
|
Fat: 51.93g | Prot: 64.66g | Carbs: 275.94g.
Breakfast: Pınar Denge Laktozsuz Süt, Kellogg's Special K Klasik. Lunch: Sütaş Ayran, Izgara Köfte, Ekmek. Snacks/Other: Üzüm, Mandalina, Profiterol, Kuru İncir, Tadım Sarı Leblebi, Kurabiye. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|