Weigh In record (no journal entry) for 15 October 2021
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57 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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986 kcal
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Fat: 34.94g | Prot: 52.01g | Carbs: 118.73g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Isi, Sayur Campuran, Ayam Goreng, Nasi Putih. Snacks/Other: Cireng. more...
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Gaining 0.1 kg a Week
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Nonelprihandini's Weight History
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