Weigh In record (no journal entry) for 14 October 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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620 kcal
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Fat: 26.26g | Prot: 26.03g | Carbs: 72.06g.
Lunch: Biber Dolması. Dinner: Dost Yarım Yağlı Yoğurt, Fırında Patates, Fırında Köfte. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Turgutt444's Weight History
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