Weigh In record (no journal entry) for 14 October 2021
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144.2 kg
Lost so far: 44.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1130 kcal
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Fat: 36.00g | Prot: 52.00g | Carbs: 151.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Starbucks Caramel Macchiato (Grande). more...
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steady weight
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